By Elena Garcia.
We all know the importance of a healthy balanced diet, but that diet is also necessary for children. Knowing the amount of certain food groups children need to eat can get tricky, so here are some tips. It is essential to the health of your children to eat a healthy mix of protein, fruits, vegetables, grains, and dairy daily, however how much of these groups they need varies depending on age. The importance of nutrients in our body is crucial this is what is recommended.
For girls aged 2-4 1,000-1,400 calories is recommended depending on activity level, 2-4 ounces of protein, 1-1.5 cups of fruit, 1-1.5 cups of vegetables, 3-5 ounces of grains, and 2-2.5 cups of dairy per day. For boys aged 2-4 1,000-1,600 calories is recommended depending on activity level, 2-5 ounces of protein, 1-1.5 cups of fruit, 1-2 cups of vegetables, 3-5 ounces of grains, and 2-2.5 cups of dairy is recommended per day. For girls aged 5-8 1,200-1,800 calories are recommended depending on activity level, 3-5 ounces of protein, 1-1.5 cups of fruit, 1.5-2.5 cups of vegetables, 4-6 ounces of grains, and 2.5
cups of dairy are recommended per day. For boys aged 5-8 1,200-2,000 calories are recommended depending on activity level, 3.5-5 ounces of protein, 1-2 cups of fruit, 1.5-2.5 cups of vegetables, 2-6 ounces of grains, and 2.5 cups of dairy are recommended per day.
Now that you know what a balanced diet looks like it is important to note that not everything your child eats needs to fall into the categories of protein, fruits, vegetables, grains, and dairy, there is some wiggle room. You can feed your child the appropriate diet while also letting them enjoy a happy meal or chips every once in a while, it is all about balance and moderation.
Feeding your child the appropriate nutrients daily can seem like an impossible task but some tricks make it easier. Plan a balanced menu and healthy snacks for the week in advance. When you need extra help look for tools to help you, SnacTripster is a great tool to help your children start eating a healthy, balanced diet. SnacTripster is a reusable food container that is leak-proof, microwavable, and dishwasher safe. This is the best container to pack prepared healthy meals and snacks for the week in. Once you prepare the meals and snacks and put them into your SnacTripster you will not have to worry about meals for the rest of the week! SnacTripster is the best tool to ensure your child gets the nutrients they need with the least hassle.